The cooler temperatures of the past week have me looking ahead (and forward) to
the Fall. September always brings a colorful calm just before the wet weather storm
we call Winter! We have planned two events to celebrate this exciting season, one
old and one new.
REI will be running a Swift Walk on September 17th. Walk with us to Chapman Elementary to view the Vaux Swifts as they fly into the chimney at sunset. Visit www.rei.com for more information.
If you are new to WOW, you might not know about the Sisters Stride into Autumn.
It just so happens to be our most popular destination event. Bask in the beauty of
the Deschutes National Forest on this 10K/15K weekend getaway.
For more info, click here.
Come welcome Autumn with us, I look foward to seeing you in Sisters.
Email judy@wondersofwalking.com and let me know how you celebrate Fall!
Best — Judy
"Never regret. If it's good, it's wonderful. If it's bad, it's experience."
– Victoria Holt
FEATURED EVENT: Track, Field, Run, Racewalk Clinic Sponsored by USATF
Judy will be leading the Racewalk instruction in this great opportunity! Come learn about Racewalking and much more.
Saturday, September 13, 2008 from 10:00 - 2:30 at the South Eugene High School Track
For more information, click here. To register, click here.
HEALTH TIP: Acupuncture
By Marcia Mueller, L.Ac
Exercising is good for your health, but if you participate in sports long enough or hard enough it's likely that at some point you will be injured. Whether these injuries are minor aches and pains or more serious sprains or breaks, being an athlete one of your primary goals is to get back to your sport as soon as possible. That's where acupuncture can help.
Continue reading, visit www.erofit.com.
RECIPE: Avocado Salsa
This salsa is rich in fiber, vitamin C, and potassium. Works great with fish!
For the full recipe, visit www.erofit.com.
