Congratulations to all who walked, ran, volunteered or watched the Portland Marathon,
Thank you to all who walked, ran, volunteered or watched the Sisters Stride!
Remember, the Walk Club is branching out to the REI Clackamas store. To realize this goal, we are looking for some Walk Leaders. If you are in the Clackamas area and want to enjoy group walks on Saturday mornings while meeting new friends, email judy@wondersofwalking.com.
Best — Judy
"It's never too late to be who you might have been." – George Eliot
EVENT RECAP: Sisters Stride Into Autumn
The 2008 Sisters Stride brought one of the largest groups of walkers we've ever had!
We went, we walked, we enjoyed the vast beauty of the Deschutes National Forest.
Won't you join us next year?
For Sisters 2008 results, click here.
For Sisters 2008 photos, click here.
Mark your calendar for Sisters 2009 - Sunday, September 20, 2009! |
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HEALTH TIP: Seasonal Training - What Do I Do Now?
By Judy Heller
The summer relays are over; the time for marathons is past, and the seasons are changing. America’s favorite minimalist, Henry David Thoreau, wrote “Live in each
season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each....” How can you as a walker ‘taste the fruit’ of the upcoming winter and nourish yourself for next year’s triumph? |
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One of our buddies from Sisters! |
Continue reading, visit www.erofit.com.
Looking for a Fall Training Program?
RECIPE: Roasted Potatoes with Wasabi Sauce
By Reba Akin ND
These delicious crispy potatoes make a great, filling side dish or snack. Potatoes eaten with the skin are rich in vitamin C, alpha lipoic acid and fiber.
For the full recipe, visit www.erofit.com.
