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8-Tips to make the most of your Walking
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8-Tips to make the most of your Walking
Below is a list of tips to make your walking experience enjoyable, productive and safe.


1. Have a goal in mind
Whether you are walking to improve fitness; for stress relief; weight loss; to reduce the risk of heart disease, high blood pressure, cancer or diabetes; or because of arthritis or osteoporosis, it all adds up to improving the quality of your life.


2. Make a plan
Schedule a time to walk, plan ... Read More


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