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Fluid Movement Begins with Aligned Posture
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We will be experience 90 minutes more of daylight by March 31st.

Walking is our default gait. Most often little thought is given to 'how am I walking?'

I  observe people walking when I am out and about, seeing new clients or training groups. I keep circling back to movement patterning: the lack of posture and body awareness. As many of you know, I believe in returning to ba... Read More


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