Last Updated October 30, 2020
610 SW Broadway
Suite 401
Portland • OR • 97205

About UsContact Us
Home Trainings Fitness Coaching Corporate Wellness Resources
5 Tips for a Healthy Heart and Brain

As we maneuver the Coronavirus recommendations, it’s good to focus on other aspects of taking care.
When you thinking about staying healthy & fit, are you generally thinking from the neck down?

The health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, playing - and even sleeping.

One key to slowing aging in your brain is to keep your heart healthy.

Read More

Nobody's commented on this post yet.
Add A Comment

Sign my comment with:


Commenting options:

© 2020 Wonders of Walking