Last Updated May 10, 2021
610 SW Broadway
Suite 401
Portland • OR • 97205

About UsContact Us
Home Trainings Fitness Coaching Corporate Wellness Resources
Wonders of Walking Blog
August 2020

5 Tips for a Healthy Heart and Brain
by Judy Heller, August 20, 2020

As we maneuver the Coronavirus recommendations, it’s good to focus on other aspects of taking care.
When you thinking about staying healthy & fit, are you generally thinking from the neck down?

The health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, playing - and even sleeping.

One key to slowing aging in your brain is to keep your heart healthy.

Read More | Comments

Hydration Tip for walking in drier, warmer temperatures
by Judy Heller, August 12, 2020

Summer temperatures  are ramping up. The humidity has dropped and the stress on your body is increased in staying hydrated.

Walking in drier, warmer weather:

Injuries from heat occur in three forms, heat cramps, heat exhaustion, and heat stroke.
Water is considered the most optimal fluid to drink for events lasting less than two hours.

Why? It is needed

·  For the delivery of oxygen and nutrients to muscles being used

&middo... Read More | Comments

© 2021 Wonders of Walking