Last Updated May 10, 2021
610 SW Broadway
Suite 401
Portland • OR • 97205

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"We had a wonderful experience
and our team, Out to Lunch, came
in first in the Mixed Masters division. 
Kevin was awesome. I did a better
job of training than usual,
thanks to you.
We really benefited
from your work with us."

-Jane M.

Relay Training

Individual /Team

Is your team ready to take the next step to Relay Team Coaching?

Are you participating in a relay walk for fun, fitness or competition?

Wonders of Walking individual and team training programs can help you achieve your goal. You can improve your time and enjoyment with specific relay walk coaching.

TEAM Training Programs 
WOW offers Four programs for developing a successful and fun relay walk experience. Which one is right for you?


One-Hour Session - For TEAMS interested in basic efficient walking technique; avoiding injuries; stretching; being mentally & physically prepared; what to eat & wear. Finish feeling good, uninjuried with great memories of a fun event.


Three One-Hour Sessions - For TEAMS that want to learn faster walking  technique; mileage base building; PTC training techniques; includes Basic Program agenda.If you team has time goals, considere intermediate training for better walking and fun.


Three One-Hour Sessions - For TEAMS who have completed the Technical Program and are interested in racewalk training for faster times; workout schedules; track & road workouts.
The fsster teams seen in relays are using the racewalk technique as they glide along.


Single One-Hour Session - For INDIVIDUAL team members, this follows the Basic Program agenda.

• Learn the Most Exciting & Efficient Walking Technique.
• Learn how to Train for & Finish this Challenging Event, Injury Free - HAVE FUN!
• Learn how to Set Realistic Individual & Team Goals.
• Learn how to Walk the Hills, Apply Pacing Strategies, Proper Hydration, etc. 

Call to  reserve your team training with CERTIFIED COACHING PROVIDED BY:
Judy Heller • (503) 282-1677 •


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