Last Updated May 10, 2021
610 SW Broadway
Suite 401
Portland • OR • 97205

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Walk Relay Training

I've Got Legs: Cascade Lakes & Portland to Coast

Do you want to get a jump start on your summer relays? Now You Can!

Don't wait. Check out these options for Team Training:

Get a head start on your competition for 2020Expand CLR or PTC.

What:         Personalized relay walk coaching in a group setting

Walking Technique for hills, speed, injury free

Mobility and Flexibility

Training suggestions

Who:           Do you want to improve your times?

                  Be a stronger and faster walker?

                  Looking for a new experience?

Where:       Location varies

What:           Custom Team Training - contact Judy to set a time to meet. 

                  Visit the Team Relay Training Page for more information

Team Training:  Email or call Judy to schedule a training session or sessions for your team. How you walk, how you train makes a difference. 


 Ready to Register Your Team NOW?   


By Phone    503-282-1677

WOW accepts Visa, MasterCard & American Express

 What you need to know:

  • Are you a returning relay walker or new to relay walking?
  • Do you need motivation or accountability? 
  • What distances do you enjoy most? Do you have any reoccurring obstacles, physical or mental? How is your nutrition? Do you like to train with others or alone? Do you follow a training schedule?
  •  Receive hands-on-coaching from Judy Heller who achieved All American Standards in racewalking for the 1-mile, 5K and 10K in 2011 for her age group. PTG Walk Coordinator from 1993 - 2002. Participant and Captain experience, too.

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